Is Beyond Meat Healthy? Nutrition Facts, Side Effects - Refinery29

The problem with many meat alternatives on the market is that they're made from highly processed soy. While soy in its whole, natural form can be a good source of essential amino acids and nutrients, "many soy protein isolates are devoid of the original nutrients found in soy," explains Mascha Davis, MPH, RDN, a registered dietitian nutritionist in Los Angeles. Plus, these "soy protein isolates" typically contain additives that can be harmful for your health. "Soy is also a highly allergenic food and controversial to some consumers," Davis adds. Pea protein, on the other hand, is a great alternative for people who are looking to eat less meat due to environmental reasons, says Kathleen Meehan, MS, RD, LDN, an anti-diet registered dietitian in Houston.

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